Yoga Schedule & Upcoming Workshops
Central Rock Gym
Tuesday 6pm / Yoga Essentials
Wednesday 7:30pm / Candlelit Slow Flow + Yin
Thursday 6pm / YinYang Yoga: Strength + Restore *co-taught
Friday 6:30am / Heated Core Power Flow (45 min)
Sunday 10am / Power Flow
Sunday 11:15am / Mindful Slow Flow (45 min)
