Yoga Schedule & Upcoming Workshops


Central Rock Gym

Tuesday 6pm / Yoga Essentials

Wednesday 7:30pm / Candlelit Slow Flow + Yin

Thursday 6pm / YinYang Yoga: Strength + Restore *co-taught

Friday 6:30am / Heated Core Power Flow (45 min)

Sunday 10am / Power Flow

Sunday 11:15am / Mindful Slow Flow (45 min)



Pele Yoga

Friday 12pm / Heated Pele Flow