I left the life I thought was meant for me in the Big Apple of NYC and returned to my hometown of Rochester, NY. After leaving a long relationship, the city lifestyle I had known for five years, and a series of unhealthy habits, I took a leap of faith to discover my true self.

About a month after starting at Lululemon Athletica, I stepped into my first Power Vinyasa (Baptiste) yoga class. The physical practice captured me, but it was the mental transformation that kept me coming back. Within three months, I enrolled in a 200-hour Yoga Teacher Training and began teaching in January 2015. During that journey, I discovered the profound benefits of Reiki and began studying energetics and other healing modalities. After completing all three levels of Usui Reiki, I knew I had found a gift I was meant to share.

Established in 2017, Free Spirit Yoga & Reiki was built on a foundation of passion, connection, and healing. My goal is to provide a welcoming, judgment-free space for Reiki, intuitive coaching, and private yoga where everyone feels supported on their journey. I'm honored to bring authenticity, compassion, and healing to the Rochester community.

All are welcome here to learn, grow, heal, and connect.