It all started when…

I left the life I had thought was meant for me in the big apple of NYC, and returned back to my hometown of Rochester, NY. After leaving a long relationship, the city lifestyle I had known for 5 years, and a slew of unhealthy habits, I decided to make this move into a giant leap of searching for my true self. About a month into working for lululemon athletica, I stepped foot into a downtown yoga studio where I took my first Power Vinyasa (in this case, Baptiste) yoga class. The physical practice captured me fully, yet the mental practice is what kept me coming back, again and again. Within 3 months, I was signed up for 200 Hour Yoga Teacher Training and started the journey to my truest self in January of 2015.

Established in 2017, Free Spirit Yoga & Reiki was built on a foundation of passion and true connection. The healing space was created to provide an inviting and nurturing atmosphere for Reiki energy healing, intuitive coaching and private yoga in our community. As the heart and soul of Free Spirit, I provide a judgement free experience while bringing good vibes, authenticity and healing to Rochester. ALL are welcome here to learn, grow, heal and connect!


*Certified Yoga Teacher, E-RYT 200

*YogaEd Certified PI2: Yoga for Adolescents

*YogaEd Certified PI3: Trauma Informed Yoga

*Yoga4Cancer Trained Teacher

*Reiki Master Practitioner and Teacher